Did you know October is National Dental Hygiene Month? This month brings awareness to an important part of our everyday lives that rarely gets talked about: dental hygiene. Your oral health care routine is vital to the appearance and health of your smile. Read on to learn tips on how to maintain proper dental hygiene in Montville from your local dentist
Why is Dental Hygiene Important?
For years everyone’s told you about the importance of keeping your teeth clean, but why is it so important? Well, besides the look and feel of your smile and gums, your oral health is actually linked to your overall health. Lack of proper dental hygiene can lead to gum disease. Those with gum disease are 2 to 3 times more likely to have a heart attack, stroke, or other cardiovascular issues.
Proper oral healthcare will make you look and feel better, which opens doors in your social and occupational life. Those with healthy looking smiles are automatically perceived as younger, more successful, and more confident.
Are you Brushing and Flossing?
So, how can you maintain good dental hygiene? The first step is to brush twice a day and floss once a day. This will clean your mouth of bacteria and sticky plaque that can form into tartar. This advanced form of plaque can only be removed by a dentist. When brushing, it’s important you do it properly to clean the most plaque and bacteria:
- Brush your gumline at a 45-degree angle to prevent plaque buildup.
- Gently move your brush back and forth. Think of this as massaging your teeth rather than scrubbing them.
- Brush all sides of your teeth, especially the chewing surfaces.
Besides brushing, flossing is essential in removing plaque and food debris that is caught in between your teeth. After your brushing routine, be sure to brush your tongue to remove bacteria and keep your breath fresh.
Do You Use Mouthwash or Chew Sugar-Free Gum?
Surprisingly enough, chewing gum is good for you. Well, sugar-free gum is good for you. The chewing actually produces more saliva, which naturally washes away acids that eat away at your teeth.
Additionally, using a mouthwash can decrease your chances of decay and infection. Since your teeth make up less than ½ of your mouth, rinses with an American Dental Association (ADA) seal can pick up the slack where your toothbrush can’t reach.
For any questions on what toothbrush or mouthwash to use, talk to your dentist in Montville for a recommendation. Now that you know how to maintain good oral healthcare, you can properly raise awareness during National Dental Hygiene Month.
About the Practice
At Comprehensive Dental, we have a team of 3 highly-trained dentists who each bring different backgrounds and specialties to the practice. They enjoy getting to know their patients to provide personalized care. For any questions, they can be contacted through their website or by phone at (973) 633-5666.