You recently decided to get professional teeth whitening, and you couldn’t be happier with the results! You can’t remember the last time you smiled this much. Of course, now that you have pristine white teeth, you want to keep them that way for as long as possible. In addition to brushing and flossing, your diet is a big factor when it comes to maintaining your new look. Simply by enjoying and avoiding a few certain foods and beverages, you can keep your teeth looking fresh and bright. Read on below to learn about the “teeth whitening diet.”
Foods to Avoid
Many of the foods you should avoid are probably what caused you to need teeth whitening in the first place. A general rule of thumb is that if a food or drink can stain your clothes, it can probably stain your teeth as well. These include items such as soy sauce, coffee, red and white wine, and darkly colored berries. All of these have pigments that can cling to your enamel and cause it to stain.
Foods/drinks that are high in sugar and acid, such as candies, juices, and sodas, can also cause your teeth to gradually yellow because they can thin your enamel. You don’t have to completely cut them out of your diet to maintain a white smile, just make them occasional treats!
Foods to Enjoy
Foods that are good for your smile’s shade tend to be great for your teeth’s health overall. It’s a win-win! These include firm fruits and vegetables such as apples, green beans, cauliflower, carrots, and celery. The texture of these foods is key. When you chew them, they actually scrub your teeth, and they also stimulate saliva production which is essential to keeping your smile white.
Dairy products, such as cheese, milk, and yogurt, are also fantastic for keeping your teeth healthy and beautiful as well. They are rich in calcium, which keeps your teeth strong, and they also have lactic acid, which helps prevent decay.
What to Remember
Fortunately, taking care of your newly whitened smile isn’t that complicated; it just takes a bit of daily diligence. Brush and floss your teeth like always, see your dentist regularly, and avoid those foods that can stain your teeth. When all of these elements combine, your whitening results can easily last for several months or more. If you have any other questions about how to take care of your teeth and keep them looking spotless, simply consult a local dentist; they’ll have everything you need to know!
About the Author
Dr. Samir Rana is a general, restorative, and cosmetic dentist based in Lincoln Park, NJ. He uses cosmetic dentistry every day, including teeth whitening, to give his patients beautiful, natural-looking smiles that always fill them with confidence. He currently practices at Comprehensive Dental, and he can be reached via his website or by phone at (973) 633-5666.