Nine Foods that Make the Teeth Happy
Did you know that while candies and sugar-loaded treats can damage your teeth, certain foods can be good for your dental health? Milk might be obvious, but it’s not the only one. In fact, there are plenty other foods that make your teeth happy.
Milk and cheese are very good sources of calcium, which helps in strengthening and mineralizing teeth. However, when choosing which milk to drink, it is important you go for low-sugar alternative. Condensed milk or milkshakes are loaded with sugar that feeds bacteria in your mouth. Cheese in general is good, but avoid the cream or spread type because their gooeyness can trap bacteria on the tooth surface.
If you’re looking for a natural whitening solution for your teeth, all you need is a strawberry. The acid in strawberries is different from the acid in citrus fruits and other sour foods. This berry contains malic acid which is not as erosive as citric acid, but still works as a bleaching agent. Most of us are familiar with the uses of citric acid or Vitamin C for beauty and cosmetic purposes. It’s usually added in whitening creams and solutions to lighten the color of the skin. Malic acid can also work the same way but it’s gentler, especially for the teeth. You can even mash strawberries and use it as a toothpaste. The brushing motion won’t erode your enamel because malic acid doesn’t demineralize the teeth in contrast to citric acid.
One of the benefits of eating meat is that pork, beef, or chicken contains phosphorus – a mineral that works with calcium in fortifying the teeth as well as the bones. If you stop eating meat, you may endanger your teeth and bones.
Nuts may be small but they are jam packed with minerals like calcium, phosphorus, and magnesium. These three are vital in teeth growth and maintenance. Magnesium helps the body absorb calcium and helps optimize bone formation. The best nuts to eat are almonds and brazil nuts, but most nuts have the same benefits. Just make sure that you don’t use your teeth as a nutcracker!
5. Crunchy Fruits and Veggies
Crunchy, water-filled fruits and veggies provide several benefits to the teeth. First, the vitamins and minerals in these fruits promote dental health and overall wellness. Second, the chewing required to each crunchy foods exercises the jaw and gums, strengthening them. Third, the fiber in these fruits removes bacteria and sugars stuck on the surface of your teeth. Also, their high water content helps neutralize acidity in the mouth and prevent enamel deterioration. Finally, chewing on crunchy fruits increases saliva production in the mouth which also keeps bacteria from multiplying. Do you need more reasons to eat apples, pears, cucumbers, and carrots?
6. Sugar-free Gum
Chewing gum with xylitol is a good habit to keep. Xylitol is a plant-based sweetening agent that is used for diabetic and sugar-free foods. It’s made from sugar alcohol and 100% natural, safe, and healthier than other artificial sweeteners. When you chew xylitol gum, not only do you avoid sugar-sweetened gum, you also keep your mouth clean and plaque-free. This is because xylitol helps remove sugar and other food residue stuck on your teeth. The chewing motion also promotes saliva production which is vital in maintaining dental health. Xylitol also helps neutralize acid in the mouth so it’s good to chew on it after every meal to help the teeth remineralize quickly. The key is not to chew too long or too much or you will also damage your jaw joint.
Eggs have a very similar nutritional composition to meat, so they naturally contain phosphorus. Also, eggs also contain calcium and vitamin D, two of the most important bone-building nutrients. A single egg provides 10% of the daily nutritional value of phosphorus, 5% of vitamin D, and 3% of calcium. Isn’t that egg-cellent?
8. Leafy Greens
As if vegetables aren’t beneficial enough, as part of their various health benefits, leafy greens are good for the teeth too. Most green leafy veggies contain calcium and magnesium. They also contain fiber which helps in cleaning the teeth and exercising the gums.
Avoiding sweets can help prevent cavities and tooth decay, but if you really want to make your teeth healthy and happy, you need to eat these foods more often.
For best results, visit Rana Dental Clinic twice annually to get professional advice and consultation from our senior dentists. We will keep your dental health at its best and help you preserve your natural beautiful teeth.